In today’s world, we all look and feel younger than our actual age. Thanks to the medical and health advancements in the 21st century, we have resources and options that can help us stay in touch with our younger side. Although it’s our ancestral heritage that gives us a head start, our nutrition and diet also play an important part in helping us improve our lifespan and preserve radiant vigorous skin for longer.
Today, we reveal the Eleven foods that will make you look young again. Have a look!
Kale is great for fighting dark under-eye shadows and fatigued skins that can add years to your face. These green wholesome food, packed with vitamin K and iron, regenerates skin cells to provide fresh tone; preventing sleepy-looking eyes.
For a brighter complexion and more youthful hair, add almonds to your purchasing list. High in vitamin E, these fruit nuts have been verified to relax and hydrate the skin while shielding it from the sun’s damaging UV radiations. They’re also stuffed with Omega-6 fatty acids, which helps remove fat out the skin and decrease the occurrence of fine lines.
It might not seem like the most delicious of hot drinks, but this tepid broth has been praised as an anti-ageing miracle drink. It’s made by slow-cooking meat, chicken or fish bones to discharge high levels of collagen, which helps lessen wrinkles and enhances skin elasticity. Ever-youthful celebs Salma Hayek and Gwyneth Paltrow are huge fans.
One of the most reliable anti-ageing foods, tomatoes work double as hard to keep you seeming young. Not only do they raise collagen content to retain skin looking firm but they’re also high in lycopene that defends your skin from sun damage.
Need a reason to indulge yourself in lobster cuisine? Along with other pink crab and shrimps, lobster is packed with anti-ageing antioxidants. It also contains zinc, an anti-inflammatory which stimulates the regeneration of skin cells and can be seen in some acne treatments too. Pricey but it is more affordable than Botox for sure!
Loaded with vitamins and antioxidants, carrots can help turn back the ageing clock and provide you younger-looking skin. It also reverses sun damage and combats hair loss. Its high vitamin C content improves blood circulation providing thicker, longer and stronger hair; whereas Vitamin A content helps regenerate skin cells by boosting collagen.
Watermelon is a classic summertime treat. Boasting 90% of water, it keeps epidermis hydrated and with the contents of lycopene, helps prevent sunburn. In fact, researchers have noticed that eating watermelon is the equivalent of SPF3 to sustain (not replace) your sunscreen. You’ll need to eat four cups for it to be useful.
A medicinal spice, ginger can work miracles for your skin. Its antioxidant qualities work to restore skin tone and texture while combating pimples and age spots. Ginger is also known to fight redness that can cause premature breakouts and wrinkles.
Like other orange and red vegetables and fruits, sweet potatoes are high in enhancing vitamin A and beta-carotene. These nutrients lessen damage to skin cells and give you a longer sun-kissed complexion to keep you looking more youthful.
Another excellent source of copper, walnuts can also prevent early greying. Their vitamin E and Omega-3 fatty acids help keep your hair healthy and bright. Consume half a cup every day and you’ll start to reap the perks.
These deliciously luscious fruits supports and heals your skin from both inside and out. A typical moisturizer, avocados are packed with good fats and vitamin E to ease dry skin. They’re also rich in powerful detoxifying compounds that combat the signs of ageing. Avocado face-masks are notable for revitalizing the skin.
Consume these food items to reverse your ageing cycle and ensure to follow a nutritious diet to improve your lifespan and preserve radiant vigorous skin for longer.
Also, leave a comment in the comment section if you feel like we have missed out on any other wonder food.
Meanwhile, you can also read about the steps on how to stay mentally fit during the pandemic.