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11 Foods That Will Make You Look Young Again

The ’40s is the new ’30s and ’30s is the new ’20s; you might have heard this modern maxim. Yes! In today’s world, we all look and feel younger than our actual age. Thanks to the medical and health advancements in the 21st century, we have resources and options that can help us stay in touch with our younger side. Although it’s our ancestral heritage that gives us a head start, our nutrition and diet also play an important part in helping us improve our lifespan and preserve radiant vigorous skin for longer.

Today, we reveal the Eleven foods that will make you look young again. Have a look!

Kale

Kale is one of the foods that will make you look young

Kale is great for fighting dark under-eye shadows and fatigued skins that can add years to your face. These green wholesome food, packed with vitamin K and iron, regenerates skin cells to provide fresh tone; preventing sleepy-looking eyes.

Almonds

Almond is one of the foods that will make you look young

For a brighter complexion and more youthful hair, add almonds to your purchasing list. High in vitamin E, these fruit nuts have been verified to relax and hydrate the skin while shielding it from the sun’s damaging UV radiations. They’re also stuffed with Omega-6 fatty acids, which helps remove fat out the skin and decrease the occurrence of fine lines.

Bone Broth

Bone Broth is one of the foods that will make you look young

It might not seem like the most delicious of hot drinks, but this tepid broth has been praised as an anti-ageing miracle drink. It’s made by slow-cooking meat, chicken or fish bones to discharge high levels of collagen, which helps lessen wrinkles and enhances skin elasticity. Ever-youthful celebs Salma Hayek and Gwyneth Paltrow are huge fans.

Tomato

Tomato is one of the best foods that will help in younger looking skin

One of the most reliable anti-ageing foods, tomatoes work double as hard to keep you seeming young. Not only do they raise collagen content to retain skin looking firm but they’re also high in lycopene that defends your skin from sun damage.

Lobster

Lobster is one of the best food that makes you look young

Need a reason to indulge yourself in lobster cuisine? Along with other pink crab and shrimps, lobster is packed with anti-ageing antioxidants. It also contains zinc, an anti-inflammatory which stimulates the regeneration of skin cells and can be seen in some acne treatments too. Pricey but  it is more affordable than Botox for sure!

Carrots

Carrots is the best food to make your skin glow

Loaded with vitamins and antioxidants, carrots can help turn back the ageing clock and provide you younger-looking skin. It also reverses sun damage and combats hair loss. Its high vitamin C content improves blood circulation providing thicker, longer and stronger hair; whereas Vitamin A content helps regenerate skin cells by boosting collagen.

Watermelon

Watermelon is a classic food that helps in getting younger looking skin

Watermelon is a classic summertime treat. Boasting 90% of water, it keeps epidermis hydrated and with the contents of lycopene, helps prevent sunburn. In fact, researchers have noticed that eating watermelon is the equivalent of SPF3 to sustain (not replace) your sunscreen. You’ll need to eat four cups for it to be useful.

Ginger

Ginger is a natural source for younger looking skin

A medicinal spice, ginger can work miracles for your skin. Its antioxidant qualities work to restore skin tone and texture while combating pimples and age spots. Ginger is also known to fight redness that can cause premature breakouts and wrinkles.

Sweet Potatoes

Sweet potatoes are one of the recommended food for natural looking skin

Like other orange and red vegetables and fruits, sweet potatoes are high in enhancing vitamin A and beta-carotene. These nutrients lessen damage to skin cells and give you a longer sun-kissed complexion to keep you looking more youthful.

Walnuts

Walnuts help in preventing early grey of hairs and makes you look young

Another excellent source of copper, walnuts can also prevent early greying. Their vitamin E and Omega-3 fatty acids help keep your hair healthy and bright. Consume half a cup every day and you’ll start to reap the perks.

Avacado

Avocado has detoxifying properties that helps in getting younger looking skin

These deliciously luscious fruits supports and heals your skin from both inside and out. A typical moisturizer, avocados are packed with good fats and vitamin E to ease dry skin. They’re also rich in powerful detoxifying compounds that combat the signs of ageing. Avocado face-masks are notable for revitalizing the skin.

Consume these food items to reverse your ageing cycle and ensure to follow a nutritious diet to improve your lifespan and preserve radiant vigorous skin for longer.

Also, leave a comment in the comment section if you feel like we have missed out on any other wonder food.

Meanwhile, you can also read about the steps on how to stay mentally fit during the pandemic.

Vi Dev

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